Aiki-Taiso

Falling exercise:

• Koho tendo undo (backward rocking exercise)

Wrist stretching::

• Nikyo (second control)
• Kotegaeshi (reverse wrist control)
• Sankyo (third control)
• Tekubi Shindo (wrist vibration)

Moving from Center:

• Funekogi Undo (Row boat exercise)

Basic defense and drop:

• Shomenuchi Ikkyo Undo (First control from Strike to Front of Head)
• Zengo Undo (two directions)
• Happo Undo (eight directions)

Centering and Ki Extension:

• Tekubi Kosa Undo (wrist crossing)
• Tekubi Joho Undo (wrist raising)

Basic circular motion exercises:

• Enkei Nage Undo (circle throw exercise)
• Enkei Choyaku Undo (circle - in motion)
• Enkei Sayu Undo (circle - side to side)

Dynamic Movements:

• Ude Furi Undo (arms swinging around the center)
• Ude Furi Choyaku Undo (basic circular body movement)

Basic exercises for grabs from behind:

• Ushiro Tori Zenpo Nage (Grab from behind forward throw)
• Ushiro Tekubi Tori Zenshin Nage (Wrist grab from behind forward throw)
• Ushiro Tekubi Tori Kotai Undo (Wrist grab from behind backward throw)

Turning:

• Katate Tori Tenkan Kokyuho (Basic turning exercise)
• Katate Tori Tenkan Sayu (turning side to side)

Rolling:

• Zenpo Kaiten Undo (front roll)
• Koho Kaiten Undo (back roll)

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