Seidokan Aikido of South Carolina

Video Shorts

Jo Nage (Methods of Throwing with the Staff)

Jo Nage Basics 1 (12/15/04)

Jo Nage Basics 2 (12/15/04)

Jo Nage Basics 3 (12/15/04)

Jo Nage From Ushiro Tori (5/22/05)

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