Falling exercise:
- Koho tendo undo
(backward rocking exercise)
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Wrist stretching::
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- Nikyo (second control)
- Kotegaeshi (reverse
wrist control)
- Sankyo (third control)
- Tekubi Shindo (wrist
vibration)
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Moving from Center:
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- Funekogi Undo (Row
boat exercise)
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Basic defense and drop:
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- Shomenuchi Ikkyo Undo
(First control from Strike to Front of Head)
- Zengo Undo (two
directions)
- Happo Undo (eight
directions)
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Centering and Ki Extension:
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- Tekubi Kosa Undo (wrist
crossing)
- Tekubi Joho Undo
(wrist raising)
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Basic circular motion exercises:
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- Enkei Nage Undo
(circle throw exercise)
- Enkei Choyaku Undo
(circle - in motion)
- Enkei Sayu Undo
(circle - side to side)
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Dynamic Movements:
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- Ude Furi Undo (arms
swinging around the center)
- Ude Furi Choyaku Undo
(basic circular body movement)
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Basic exercises for grabs from behind:
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- Ushiro Tori Zenpo Nage
(Grab from behind forward throw)
- Ushiro Tekubi Tori
Zenshin Nage (Wrist grab from behind forward throw)
- Ushiro Tekubi Tori
Kotai Undo (Wrist grab from behind backward throw)
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Turning:
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- Katate Tori Tenkan
Kokyuho (Basic turning exercise)
- Katate Tori Tenkan
Sayu (turning side to side)
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Rolling:
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- Zenpo Kaiten Undo
(front roll)
- Koho Kaiten Undo
(back roll)
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HOME
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